Get Ready, Get Fit!

Hoist the sail! Grind that winch! Trim the sheet!

It’s time to get moving and start to prepare – the 2016 sailing/racing season is nearly here!

iGlimpse posted a terrific workout routine designed specifically to target the muscles used by sailors. This plan is a perfect way to protect yourself from injury while on the water. Take a look and don’t forget to stretch!

 

 

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